Book Bonuses
Hello! I’m glad that you’ve decided to work with the concepts and practices in Burn Bright. I recommend using these guided audio downloads and how-to videos at the same pace as you’re moving through the book. Feel free to reach out directly to me with any questions or insights to: charlene@everydaycoherence.com
Introduction
Chapter 1: Mindfulness Focus
Chapter 2: Body Focus
Chapter 3: Mind Focus
Mindful Slow-Mo (video)
Chapter 4: Emotion Focus
Chapter 5: Social + Personal Focus
Reworking Busyness (video)
Encouraging Silliness (video)