We meet on Zoom each Wednesday from 7-8:15pm EST.

You get to be in the comfort of your own home, or whenever you are that is private and has strong Wi-Fi.

Group membership is $200/month, so that’s $50/ 75-Min Session.

It’s open to Women who desire to explore, heal and transform within community. Current members are ambitious, curious, professionals who enjoy play and deepening connection with self and others.

It’s both. Initially, I ask that you start with One Month to get a feel for the rhythm of the program and how it can foster your holistic wellbeing. You are welcome to stay as long as it's working for you. We have some members who have been in group since the start - that’s 3 years and counting!

In more ways than I could offer in this short answer, yet my intention behind this group offering is to help you feel truly alive and well!! Group provide a space to feel seen and heard both through sharing/talking and through Breathwork that releases accumulated stress and trauma inherent from being human on your life’s path. Happy Body works to eliminate Burnout risk and feelings of Isolation!! You get to belong here.

Yes! Please check out the Breathwork Curious page. You’ll be able to watch a video and participate in a recorded Breathwork session.

Please enjoy this Free Offer!

Each Breathwork session is recorded and archived in the Happy Body Breathwork Library. This means, as a member, you’ll have access to over 100 Breathwork sessions to choose from. You can practice anytime between session. I’m also available via email as needed to discuss and explore questions and insights gleaned through doing Breathwork.

I do! My name and credentials are Charlene Rymsha, LCSW. I enjoy working at the interesection of what it is to be human and a professional. As in, how to remain true to yourself, take care of yourself, and live a life full of connection, fun, and purpose.

I authored a book, Burn Bright, that’s been translated into three languages, and takes a holistic approach to preventing and healing burnout. I’m passionate about sharing the knowledge and somatic tools, including the power of Breathwork with you.

It begins with a Free Consult Call where we get to meet, see if it’s an energetic match, and discuss your healing interests and goals. I’ll share more about the group work and intention. Together we find out if it’s a good match. If it is, you’re welcome to join as early as the next Wednesday :)