Mind + Body Works!
During these changing times, and well anytime, the ability to adapt is key. Quite literally for our survival, but also to enter thrive mode. Over the past few years you have probably learned that you are much more resilient than you ever knew. I’m gathering your priorities have changed and you’re looking to reignite your life in a way that aligns with who you truly want to become. This is not about “full steam ahead”; after all that is how burnout happens in the first place. It’s about getting clear on how you want to feel, releasing the internal baggage of the past that keeps you anchored to stress, and learning new tools to feel both grounded and safe in the now moment, while you catapult your life forward!
Enter Mindset + Breathwork
As a trained psychotherapist and breathwork facilitator I’ve found the combo to be exactly what most of my clients need to process the traumatic stress of the ongoing chaos of current realities and to release old subconscious barriers that have kept them stuck.
Whether you are burning out, experiencing the effects of trauma, feeling anxious or depressed, in the midst of a major life transition (or all of the above), this powerful modality can help you regain your sense of safety, power, focus, purpose, and joy.
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Traditional talk therapy and mindset work alone have their limits. By adding breathwork, this approach seamlessly bridges the gap between mind and body as coherence is restored. Each 75-minute session is designed to offer the thinking brain a space to share, rationalize, and insight while the body and breath make the needed connections within the subconscious mind for deep, meaningful, and lasting integrated healing.
In our burnout culture and braincentric society, with success primarily measured by our intellect, we’re taught to spend a disproportionate amount of time in our heads. This, linked with the intense sensations that occur in the body due to trauma, anxiety, and ongoing stress, can have you believing that your body is an unsafe and scary place. I will work with you to realize that the body is where the felt security, wisdom beyond words, and optimal healing potential resides. And, it starts with a Free Consultation.
Couples Burnout
Prior to the pandemic I worked primarily with individuals, yet as the impact of months and months of quarantine have rolled on, Couples Burnout has arisen as a major problem and the bulk of my work. Just as with individual burnout, the daily and accumulated life stressors, bring to light the areas that need attention. Before March 2020, when we steamrolled through our days, had outside distractions, and other places to be, the normal issues that couples have were easily ignored. This pandemic has made it very clear that (systemically, relationally, and personally) there is much that we can no longer deny.
Viewing this as your wake-up call, the healing process begins with the courageous acknowledgment that things aren’t quite working. Yet, most relationships are salvageable, as long as there is a readiness and desire to make the needed changes. Again here, the body and breath is a powerful tool, allowing the conscious brain to take a back seat as old relationship paradigms shift and attachment wounds heal, making way for beautifully deep trust and connection.
All configurations of love relationships are welcomed. This includes, but is not limited to: same sex, gender non-conforming, non-monogamy, and “traditional”. Book your Free Consultation here.
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The 75-minute session fee is $300 for Individuals and $350 for Couples. I do offer a needs-based sliding scale which we can discuss in further detail during your consultation call.
If you live in NY or NJ this offer can be billable to insuarnce as an out-of-network benefit. Check out Burn Bright Psychotherapy for more details.
I look forward to speaking with you!