"I'm just tired" undersells what's really happening. Burnout is a physiological shift, not ordinary fatigue — here's what's actually going on in your body, and why it takes more than a nap to reverse.
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If you've tried every productivity hack and still feel stuck, the problem may not be motivation — it's a nervous system that hasn't learned how to come back online. Here's what's really happening in burnout, and where healing starts.
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